Researchers at two hospitals in Changzhou, China, found low glycemic eating plans are one way of treating Gestational diabetes both efficiently and safely. Gestational diabetes is similar to Type 2 diabetes, but is seen for the first time during pregnancy. It can have severe consequences for the mother and her baby. Mothers have an increased risk of developing Type 2 diabetes during the following five to ten years and are in danger of needing a Cesarean birth. Infants may be born overweight and can fracture their shoulder as they travel through the birth canal.
The glycemic index is a measure of how much a given food raises blood sugar levels. Foods with a high glycemic index are those with high levels of sugar, for obvious reasons, and low-fiber content. Fiber slows down the absorption of sugar to prevent a sudden blood sugar spike.
Researchers in Changzhou, China, pooled five research studies with a total of three hundred and two participants and analyzed them as if they were one study. Their work was published in the journal Medicine in May of 2016. Infants whose mothers ate food with a low glycemic index were at less risk of being overweight than those whose mother ate their usual foods. A low glycemic, high fiber diet, lowered the risk of overweight babies even more. Mothers eating a low glycemic, high fiber diet needed less insulin than mothers who ate their usual diet.
Women under the age of 50 should consume 25 mg of fiber each day…
- beans, and
are good sources of fiber. Meats and dairy products have no fiber, and refined foods have little or no fiber.
A glycemic load is a number allocated to a given amount of food of a particular glycemic index. A healthful eating plan has a glycemic load of about 100 per day. Sources of fiber with a low glycemic load include…
- 1 cup peas contain 6 grams fiber with a GL of 7
- 1 cup lentils contain 16 grams fiber with a GL of 13
- 1-ounce pumpkin seeds equal a zero GL
- 1 cup Kiwi fruit equals 5 grams with a GL of 8
- 1 cup broccoli contains 2 grams fiber with a GL of 3
- 1 cup eggplant contains 3 grams fiber with a GL of 1
- 1 cup strawberries contain 3 grams fiber with a GL of 3
- one large peach contains 3 grams of fiber with a GL of 5
- 1 ounce of walnuts contains 3 grams of fiber with a zero GL
The above are only a few fruits, vegetables, nuts, seeds, and beans with a high fiber content and a low glycemic load. During pregnancy, especially one complicated by Gestational diabetes, lots of plant-based food will help with keeping the mother’s blood sugar under control.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.